services

 
This is a great option if you are looking to improve your relationship with food. Ideal for people that want to lose weight/body fat, gain muscle mass or maintain weight.Will provide tools to create healthy and conscious habits.Meal plan ideas or specific meal plan for those who need a more structured approach (with recipes included).Learn how to honor, respect and nourish your body.

  • This is a great option if you are looking to improve your relationship with food.

  • Ideal for people that want to lose weight/body fat, gain muscle mass or maintain weight.

  • Will provide tools to create healthy and conscious habits.

  • Meal plan ideas or specific meal plan for those who need a more structured approach (with recipes included).

  • Learn how to honor, respect and nourish your body.

Includes tools to meet age-related nutritional needs.Provides tools for parents of picky eaters to develop a healthier nutritional environment.Addresses weight concerns for overweight or underweight children; this plan also includes tools to create a healthier relationship with food.

  • Includes tools to meet age-related nutritional needs.

  • Provides tools for parents of picky eaters to develop a healthier nutritional environment.

  • Addresses weight concerns for overweight or underweight children; this plan also includes tools to create a healthier relationship with food.

Guides you through optimal nutritional requirements before, during, and after pregnancy (for you and your child): Vitamins and Supplements Foods to avoid Provides breastfeeding moms with simple ideas to meet caloric and nutrient needs during this important stage.

Guides you through optimal nutritional requirements before, during, and after pregnancy (for you and your child):

  • Vitamins and Supplements

  • Foods to avoid

  • Provides breastfeeding moms with simple ideas to meet caloric and nutrient

    needs during this important stage.

Learn to navigate a grocery store to effectively shop for food and avoid overspending.Learn how to read nutritional labels.Know what to focus on when buying food and what not to do.Explore different food brands.

  • Learn to navigate a grocery store to effectively shop for food and avoid overspending.

  • Learn how to read nutritional labels.

  • Know what to focus on when buying food and what not to do.

  • Explore different food brands.

1:1 Counseling

Get a personalized treatment plan and regular follow-ups to help you achieve your goals.

group counseling

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Also available:

  • presentations

  • webinars

  • information sessions